The Mini-Day Spa
With a Heart

I know what your thinking, what do massage and my thyroid have to do with each other. Well, more than you might think, especially with issues dealing a hypothyroid. But, before I get into the benefits of massage for your thyroid, a little background on hypothyroidism is in order. Hypothyroidism is any condition in which tests showing inadequate levels of hormones T3 and T4. The number one cause of hypothyroidism is Hashimoto’s thyroiditis; this autoimmune issue destroys the t

Stress is something many of us obsess over but we may be unconscious of it most of the time. Being aware of stress is one thing but stressing out subconsciously is the silent killer and can do the most damage. Some of us are good at covering stress at the conscious level, we’ve been doing it all our life; we see stress, recognize it, and try to immediately let go of it. These are great practices but when done over a long period of time, without dealing with the actual issue,

This past memorial day weekend was lots of fun. We had a party with our current clients who have been with us for so long and for new comers who are interested in what Vidura is all about. We would like to give a special big thanks to Pam who catered all the delicious Thai food everyone enjoyed, thanks Pam. The green curry and chicken were awesome and we are still eating all we can today! I can’t remember how many people told me they loved the Teavana® Orange Blossom Tea or t